{"id":1622,"date":"2019-05-01T09:18:01","date_gmt":"2019-04-30T23:18:01","guid":{"rendered":"http:\/\/blog.amt.org.au\/?p=1622"},"modified":"2019-05-01T09:18:10","modified_gmt":"2019-04-30T23:18:10","slug":"lets-have-a-dnm","status":"publish","type":"post","link":"https:\/\/blog.amt.org.au\/index.php\/2019\/05\/01\/lets-have-a-dnm\/","title":{"rendered":"Let&#8217;s Have a DNM"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">By Leah Dwyer<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" height=\"300\" width=\"300\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/05\/Vow-Renewal-Ceremony-300x300.png?resize=300%2C300\" alt=\"\" class=\"wp-image-1623\"\/><\/figure><\/div>\n\n\n\n<p>As a new graduate, I had many questions regarding manual therapy and what I may or may not be doing with my hands. As a long standing recipient of massage due to a complex neuromuscular condition called<a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.dystonia.org.au\/what-is-dystonia\/\" target=\"_blank\"> Dystonia<\/a>, and as a busy remedial massage therapist, I knew that massage felt good and could make people feel better temporarily but I had \u00a0questions regarding some claims being made. When I discovered the<a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19408642\" target=\"_blank\"> biopsychosocial model<\/a> and<a href=\"http:\/\/www.noigroup.com\/en\/Category\/EP\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> Explain Pain<\/a> duo, Lorimer Moseley and David Butler, things began to make more sense to me. DNM fits nicely into the current understanding of pain and the role of the nervous system. This intrigued me even more.<\/p>\n\n\n\n<p>I recently had the pleasure of attending<a href=\"http:\/\/www.dermoneuromodulation.com\/about.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> Diane Jacobs<\/a>\u2019 three day DNM workshop in Melbourne along with other massage therapists, osteopaths, myotherapists and a physiotherapist. I became intrigued by Diane Jacobs\u2019 work after reading her posts and comments on social media, so this was an exciting opportunity.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u201c<em>Any lasting change that occurs within the patient and their body is the result of a patient\u2019s brain having decided to change its own output, not because a manual therapist has any special, expensively obtained manual skill set, or magical power in their hands<\/em>\u201d.<\/p><cite>diane jacobs<\/cite><\/blockquote><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>In the Beginning<\/strong><\/h4>\n\n\n\n<p>Jacobs developed DNM after hearing David Butler speak in Canada during the late 90s about nerves, the nervous system and pain. Jacobs began to question the role of<a href=\"https:\/\/en.wikipedia.org\/wiki\/Cutaneous_nerve\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> cutaneous nerves<\/a> and embarked on a journey to increase her nerve knowledge then researched cutaneous nerves. Out of this Jacobs developed DNM, which she has been teaching since 2007.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Embrace The Nerves<\/strong><\/h4>\n\n\n\n<p>I have been fascinated by the human nervous system for years because of my Dystonia and because I\u2019m a neuroscience nerd. DNM brings together everything I\u2019ve learned about neuroscience, neurodynamics and current pain science.<\/p>\n\n\n\n<p>DNM is a scientific explanation for slow, attentive manual therapy rather than a treatment model and the overall goal of DNM is to reduce pain via the nervous system and nerves.<\/p>\n\n\n\n<p>A therapist with a good grounding in pain science and kind, minimally invasive, hands could, according to the premises of DNM, be a catalyst for change. Over the three days, we learnt manual techniques that gave me a better understanding of the directions that the cutaneous nerves run in the body and how to manually influence them.<\/p>\n\n\n\n<p>Many manual therapy treatment models still target muscles that lie deep under the skin. However, if we accept the principles of DNM and current pain science, pain is a nervous system phenomenon and manual therapists cannot touch anything except skin.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Slow Down<\/strong><\/h4>\n\n\n\n<p>DNM is a slow, gentle manual therapy much like lymphatic drainage. DNM discourages causing nociception and instead encourages less invasive manual therapy that does not add to the nociceptive load that a client may already be carrying. Persistent pain is likely due to an overly sensitive nervous system and brain, therefore we as therapists should not add to a positive feedback loop by further sensitising the client\u2019s nervous system.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/05\/image1-225x300.jpeg?resize=225%2C300\" alt=\"\" class=\"wp-image-1624\" srcset=\"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/05\/image1.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/05\/image1.jpeg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/05\/image1.jpeg?resize=750%2C1000&amp;ssl=1 750w, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/05\/image1.jpeg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/05\/image1.jpeg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><figcaption>Diane Jacobs demonstrating DNM<br>Photo: Leah Dwyer<\/figcaption><\/figure><\/div>\n\n\n\n<p>In DNM, special attention is given to the cutaneous nerves, which have been overlooked in most manual therapy techniques. In our workshop, we learnt that sore spots on the surface correspond to grommet holes or exit points for cutaneous nerves.<\/p>\n\n\n\n<p>Once a tender spot is found, the irritable spot is unloaded by gently dragging the skin away from the spot and not compressing it further. Holding the skin in a stretched position away from the tender spot for a period of time allows the client\u2019s nervous system to process the new information.<\/p>\n\n\n\n<p>This gentle stretching of the skin away from sore spots then allows the backed up nerve to move more freely. Palpating for tender spots then unloading the spot by stretching the skin gently away rather than compressing the spot facilitates a reduction in tenderness and the nerves can move more freely within their compartment tunnels.<\/p>\n\n\n\n<p>Most of the DNM techniques require the client to be in a side-lying position because it puts the body in the least amount of neural tension; our peripheral nervous system evolved while we were quadrupeds. Palpation skills are important in this treatment model. I thought of it as a bit like reading Braille. Gentle palpation and constant communication with my massage partner yielded the best results. If tenderness or secondary<a href=\"https:\/\/en.wikipedia.org\/wiki\/Hyperalgesia\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> hyperalgesia<\/a> did not accompany what I felt then I moved on to another area.<\/p>\n\n\n\n<p>I learnt that not every lump and bump means something.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u201c<em>We know that descending modulation exists, and that brains will exploit opportunities to re-modulate stalled movement that does not serve them well.<\/em>\u201d<\/p><cite>diane jacobs<\/cite><\/blockquote><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>The Takeaway<\/strong><\/h4>\n\n\n\n<p>The brain and the nervous system are the big Kahuna and pain is a nervous system phenomenon. It makes perfect sense to me therefore to be mindful of the nervous system in our treatments. DNM taught me to:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>consider the directions that nerves run<\/li><li>be aware of the grommet holes where nerves emerge into cutaneous tissue<\/li><li>gently palpate for sore spots and drag the skin away in the direction of the nerves<\/li><li>understand tunnel syndromes<\/li><li>move slowly and allow the client\u2019s nervous system time to change<\/li><li>explain to clients that moving nerves with our hands may help a lot without hurting them more because healthy nerves that move freely in their compartments do not contribute to a client\u2019s pain<\/li><li>teach clients how to move their own nerves.<\/li><\/ul>\n\n\n\n<p>During my first week back at work after the course I began massaging more slowly and experimenting with skin stretching and holding areas, like the neck, for longer periods. I have also been experimenting on my own neck by slowly pulling my skin away from the tender spots. Dystonia causes constant muscle tension so having a quick way to ease that tension that doesn\u2019t hurt has been priceless. I\u2019ve also had a positive experience with a cranky case of De Quervain\u2019s which has been bothering me for months. Gently sliding the skin away from the grommet holes and pulling my skin up rather than pushing down has worked a treat.<\/p>\n\n\n\n<p>I have always been known as the \u2018gentle one\u2019 at work and DNM fits nicely with everything I teach my clients about their nervous system and pain. My massage mantra has always been \u2018do no harm\u2019. DNM reinforces my understanding of pain, human neurophysiology and effective touch.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Further Resources<\/strong><\/h4>\n\n\n\n<p><a href=\"https:\/\/www.booktopia.com.au\/dermo-neuro-modulating-diane-jacobs\/prod9781987985184.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Dermoneuromodulating: Manual Treatment for Peripheral and Especially Cutaneous Nerves<\/a> (2016) by Diane Jacobs<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>DNM at the 2019 AMT Conference<\/strong><\/h4>\n\n\n\n<p>Robin Kerr is presenting a 2-day workshop on DNM at the 2019 AMT Conference on 1 and 2 November 2019. Places are filling fast. You can<a href=\"https:\/\/form.jotform.co\/AMT1966\/amt-mini-conf-2019\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> register here<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>About the Author<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/05\/image3.jpeg?fit=1024%2C796\" alt=\"\" class=\"wp-image-1625\" width=\"183\" height=\"142\" srcset=\"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/05\/image3.jpeg?w=1242&amp;ssl=1 1242w, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/05\/image3.jpeg?resize=300%2C233&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/05\/image3.jpeg?resize=768%2C597&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/05\/image3.jpeg?resize=1024%2C796&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/05\/image3.jpeg?resize=750%2C583&amp;ssl=1 750w\" sizes=\"auto, (max-width: 183px) 100vw, 183px\" \/><\/figure><\/div>\n\n\n\n<p>Leah Dwyer is a Remedial Massage Therapist at Ryde Natural Health Clinic. Leah lives with chronic pain due to Cervical Dystonia and as a result has a keen interest in pain science. Leah is a member of the<a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.painaustralia.org.au\/\" target=\"_blank\"> Painaustralia<\/a> Consumer Advisory Group and has discussed<a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.abc.net.au\/news\/2018-06-24\/tighter-control-over-opioids-could-backfire,-experts-say\/9903776\" target=\"_blank\"> opioids<\/a>,<a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.sbs.com.au\/news\/insight\/pain-is-it-all-in-the-mind\" target=\"_blank\"> chronic pain<\/a> and<a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.smh.com.au\/healthcare\/a-tsunami-of-pain-changes-to-codeine-availability-shed-light-on-hidden-epidemic-of-addiction-20171230-h0bmk3.html\" target=\"_blank\"> pain management<\/a> with the media. She is passionate about massage therapy, educating people about pain, neurophysiology and the simple power of effective touch. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do we need to have a chat about how nerves influence pain? Fresh from a workshop on DNM, Leah Dwyer challenges massage therapists to rethink getting deep.<\/p>\n","protected":false},"author":1,"featured_media":1628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[249,110,164],"tags":[315,402,400,399,401,398,99],"class_list":["post-1622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amt-conference","category-clinical-practice","category-continuing-education","tag-biopsychosocial","tag-cutaneous-nerves","tag-dermoneuromodulation","tag-diane-jacobs","tag-dnm","tag-leah-dwyer","tag-pain-management"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/05\/DNM.jpg?fit=936%2C480&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2799,"url":"https:\/\/blog.amt.org.au\/index.php\/2020\/09\/09\/pain-positive\/","url_meta":{"origin":1622,"position":0},"title":"Pain Positive","author":"admin","date":"09\/09\/2020","format":false,"excerpt":"Leah Dwyer's experience with chronic pain took her from Botox and opioids to helping other people with chronic pain. There's a lesson in here for all massage therapists.","rel":"","context":"In &quot;AMT&quot;","block_context":{"text":"AMT","link":"https:\/\/blog.amt.org.au\/index.php\/category\/amt\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2020\/09\/steel-wool-818535_640.jpg?fit=640%2C426&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2020\/09\/steel-wool-818535_640.jpg?fit=640%2C426&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2020\/09\/steel-wool-818535_640.jpg?fit=640%2C426&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":2992,"url":"https:\/\/blog.amt.org.au\/index.php\/2020\/12\/23\/are-we-there-yet-2\/","url_meta":{"origin":1622,"position":1},"title":"Are We There Yet?","author":"admin","date":"23\/12\/2020","format":false,"excerpt":"Phew! We've made it to the end of the longest year on record. But AMT's blog is gearing up for a HUGE 2021.","rel":"","context":"In &quot;AMT&quot;","block_context":{"text":"AMT","link":"https:\/\/blog.amt.org.au\/index.php\/category\/amt\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2020\/12\/20201218_095723-scaled.jpg?fit=1200%2C823&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2020\/12\/20201218_095723-scaled.jpg?fit=1200%2C823&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2020\/12\/20201218_095723-scaled.jpg?fit=1200%2C823&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2020\/12\/20201218_095723-scaled.jpg?fit=1200%2C823&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2020\/12\/20201218_095723-scaled.jpg?fit=1200%2C823&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1471,"url":"https:\/\/blog.amt.org.au\/index.php\/2019\/03\/13\/improving-quality-of-care\/","url_meta":{"origin":1622,"position":2},"title":"Improving Quality of Care","author":"admin","date":"13\/03\/2019","format":false,"excerpt":"Massage therapy struggles with the baggage of outdated ideas. How can Massage Therapists rethink their practice to keep up with other professions? Toby Coy shares his thoughts.","rel":"","context":"In &quot;Clinical Practice&quot;","block_context":{"text":"Clinical Practice","link":"https:\/\/blog.amt.org.au\/index.php\/category\/clinical-practice\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/03\/frog-48234_1280.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/03\/frog-48234_1280.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/03\/frog-48234_1280.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/03\/frog-48234_1280.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/03\/frog-48234_1280.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1222,"url":"https:\/\/blog.amt.org.au\/index.php\/2018\/11\/07\/case-study-low-back-pain-and-fear-avoidance\/","url_meta":{"origin":1622,"position":3},"title":"CASE STUDY: Low Back Pain and Fear Avoidance","author":"admin","date":"07\/11\/2018","format":false,"excerpt":"How much does our fear contribute to ongoing pain? Massage Therapist and Chiropractor Andrew Shepherd presents a case study on low back pain and how the biopsychosocial model works.","rel":"","context":"In &quot;Case Study&quot;","block_context":{"text":"Case Study","link":"https:\/\/blog.amt.org.au\/index.php\/category\/case-study\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2018\/11\/case-study.jpg?fit=560%2C315&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2018\/11\/case-study.jpg?fit=560%2C315&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2018\/11\/case-study.jpg?fit=560%2C315&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":2968,"url":"https:\/\/blog.amt.org.au\/index.php\/2020\/12\/07\/how-bright-is-my-lightbulb\/","url_meta":{"origin":1622,"position":4},"title":"How Bright Is My Lightbulb","author":"admin","date":"07\/12\/2020","format":false,"excerpt":"AMT member Sheree Bright shares her lightbulb moments from the AMT Virtual Conference 2020 plus how to get your hands on the sessions - including a freebie.","rel":"","context":"In &quot;AMT Conference&quot;","block_context":{"text":"AMT Conference","link":"https:\/\/blog.amt.org.au\/index.php\/category\/amt-conference\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-26-101951.jpg?fit=773%2C356&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-26-101951.jpg?fit=773%2C356&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-26-101951.jpg?fit=773%2C356&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-26-101951.jpg?fit=773%2C356&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2259,"url":"https:\/\/blog.amt.org.au\/index.php\/2019\/12\/20\/2020-our-training-package-qualifications-in-focus\/","url_meta":{"origin":1622,"position":5},"title":"2020: Our training package qualifications in focus","author":"admin","date":"20\/12\/2019","format":false,"excerpt":"There's been a lot of rumours flying around about the proposed new Advanced Diploma of Massage. Rebecca Barnett attempts to set the record straight and articulates AMT's formal position on the new qualification.","rel":"","context":"In &quot;AMT&quot;","block_context":{"text":"AMT","link":"https:\/\/blog.amt.org.au\/index.php\/category\/amt\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/11\/Change.jpg?fit=960%2C611&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/11\/Change.jpg?fit=960%2C611&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/11\/Change.jpg?fit=960%2C611&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/11\/Change.jpg?fit=960%2C611&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/posts\/1622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/comments?post=1622"}],"version-history":[{"count":3,"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/posts\/1622\/revisions"}],"predecessor-version":[{"id":1630,"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/posts\/1622\/revisions\/1630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/media\/1628"}],"wp:attachment":[{"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/media?parent=1622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/categories?post=1622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/tags?post=1622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}