{"id":2061,"date":"2019-09-18T11:02:41","date_gmt":"2019-09-18T01:02:41","guid":{"rendered":"http:\/\/blog.amt.org.au\/?p=2061"},"modified":"2019-09-18T11:02:52","modified_gmt":"2019-09-18T01:02:52","slug":"fit-phat-and-farting","status":"publish","type":"post","link":"https:\/\/blog.amt.org.au\/index.php\/2019\/09\/18\/fit-phat-and-farting\/","title":{"rendered":"Fit, Phat and Farting"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>By Aran Bright<\/strong><\/h2>\n\n\n\n<p>Remedial Massage is a funny old place these days. We are all\ntrying to find our groove amongst an ever-changing environment of health funds,\nscience, politics and general confusion about what a massage therapist even does.\nTo assist you in the process of finding your groove, may I present the FIT,\nPHAT and FARTing model of massage therapy. <\/p>\n\n\n\n<p>(Special mention to <a href=\"https:\/\/mikeyrobins.com\/about-mikey\/\">Mikey Robins<\/a>, who first coined the phrase. I can only assume he spells phat with a \u201cPh\u201d, and quite frankly it suits our purposes to spell it this way, as you will soon see.)<\/p>\n\n\n\n<p>Let\u2019s break it down\u2026<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>FIT<\/strong><\/h4>\n\n\n\n<p>FIT in this context isn\u2019t actually about tight buns or\nripped abs, but instead an acronym to re<em>ph<\/em>rame\nhow we can perform testing: <\/p>\n\n\n\n<p><strong>F<\/strong>unctional<br><strong>I<\/strong>nvestigation<br><strong>T<\/strong>esting<\/p>\n\n\n\n<p>Instead of complex range of motion testing designed to find flaws in human beings, let\u2019s start by asking a couple of simple questions:<\/p>\n\n\n\n<p><em>\u201cG\u2019day! How can I help?\u201d <\/em><\/p>\n\n\n\n<p><em>\u201cAre there any movements you are having trouble doing, and if so, can you show me?\u201d<\/em><\/p>\n\n\n\n<p>FIT means &#8216;let\u2019s investigate functions that our clients are having trouble with in real life&#8217;. This could include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Turning your head<\/li><li>Being able to sit for long periods<\/li><li>Getting dressed<\/li><li>Putting on shoes<\/li><li>Doing cartwheels<\/li><li>Painting and plastering a ceiling.<\/li><\/ul>\n\n\n\n<p>If your client is having trouble with a movement, then ask\nthem to show you. The simple question, \u201cCan you point or touch and show me\nwhere it is bothering you?\u201d is a great way to clarify where they are feeling\ntheir symptoms. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/09\/Capture2.jpg?resize=120%2C197&#038;ssl=1\" alt=\"\" class=\"wp-image-2067\" width=\"120\" height=\"197\" srcset=\"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/09\/Capture2.jpg?resize=182%2C300&amp;ssl=1 182w, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/09\/Capture2.jpg?resize=300%2C494&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/09\/Capture2.jpg?w=304&amp;ssl=1 304w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/09\/Capture1.jpg?resize=131%2C179&#038;ssl=1\" alt=\"\" class=\"wp-image-2066\" width=\"131\" height=\"179\" srcset=\"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/09\/Capture1.jpg?resize=220%2C300&amp;ssl=1 220w, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/09\/Capture1.jpg?resize=300%2C410&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/09\/Capture1.jpg?w=394&amp;ssl=1 394w\" sizes=\"auto, (max-width: 131px) 100vw, 131px\" \/><\/figure><\/div>\n\n\n\n<p>The key point here is to let them tell their story, let them feel in control of the interaction by listening intently rather than dominating the space as a therapist. Science is telling us to move away from therapist-led approaches and, in my  opinion, good listening is paramount to good quality service. <\/p>\n\n\n\n<p><strong>Clarify Client Function<\/strong><\/p>\n\n\n\n<p>At this point, you have established your target functional movement,\nas determined by your client. Once this is clear, you could investigate further\nby breaking it down into more localised ROM testing &#8230; or not.<\/p>\n\n\n\n<p>What if someone doesn\u2019t have a functional problem and they\nare just looking for a relaxing massage? Then don\u2019t worry about it, let the\nclient inform you what they are looking for in their massage and get started.\nWorried about health funds? Then sure, include a palpation assessment or quick\ncervical ROM, but just keep it to the point and meet the needs of the client. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>PHAT<\/strong><\/h4>\n\n\n\n<p>PHAT is another acronym:<\/p>\n\n\n\n<p><strong>P<\/strong>osition<br><strong>H<\/strong>old<br><strong>A<\/strong>djust<br><strong>T<\/strong>ime<\/p>\n\n\n\n<p>There are as many ways to perform massage as there are massage therapists. This is something that should be embraced \u2013 perform your techniques in a way that feels good for <em>your <\/em>body. <\/p>\n\n\n\n<p>The PHAT method is simple and best explained face-to-face,\nbut the principle is as follows:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/09\/hourglass-152090_640.png?resize=91%2C165&#038;ssl=1\" alt=\"\" class=\"wp-image-2065\" width=\"91\" height=\"165\" srcset=\"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/09\/hourglass-152090_640.png?resize=165%2C300&amp;ssl=1 165w, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/09\/hourglass-152090_640.png?resize=300%2C547&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/09\/hourglass-152090_640.png?w=351&amp;ssl=1 351w\" sizes=\"auto, (max-width: 91px) 100vw, 91px\" \/><\/figure><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>Palpate the target tissue<\/li><li><strong>Position<\/strong> the body in such a way as to achieve maximum relaxation of the target tissue<\/li><li><strong>Hold <\/strong>that position and wait for a softening of the tissue<\/li><li><strong>Adjust<\/strong> the client position to achieve further relaxation<\/li><li>Give the client <strong>time <\/strong>to relax further.<\/li><\/ol>\n\n\n\n<p>Repeat the process until a noticeable change in symptoms is\nachieved.<\/p>\n\n\n\n<p>The PHAT concept is to break the habit of <em>forcing tissue to release<\/em>. For whatever\nthe reason, this is a concept that is so ingrained in the psyche of massage\ntherapists and the community as a whole, it will probably never go away. But it\nis not necessary for massage therapists to rely on pressure to see decreases in\nmuscle tone. Instead, we just need to send the right signals to the client\u2019s\nnervous system to trigger a relaxation effect. <\/p>\n\n\n\n<p>There are numerous methods that use this principle: strain-counter strain, positional release, indirect myofascial technique, Onsen technique, orthobionomy, progressive relaxation, the list goes on. The point is that we can use positioning of the client to facilitate relaxation and apparent softening of the client\u2019s tissue without the need of force or pain.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>FARTING<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/09\/superhero-comic-4376197_640.png?resize=221%2C169&#038;ssl=1\" alt=\"\" class=\"wp-image-2064\" width=\"221\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/09\/superhero-comic-4376197_640.png?resize=300%2C229&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/09\/superhero-comic-4376197_640.png?w=640&amp;ssl=1 640w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/><\/figure><\/div>\n\n\n\n<p>In this case, farting is not the favourite past time of pre-pubescent\nmales, it stands for:<\/p>\n\n\n\n<p><strong>F<\/strong>lexibility<br><strong>A<\/strong>nd<br><strong>R<\/strong>ange of Motion<br><strong>T<\/strong>rain<strong>ing<\/strong><\/p>\n\n\n\n<p>This can take the form of passive stretching, muscle energy,\nyoga, Pilates or whatever form of mobility training you \u2013 or more importantly,\nyour client \u2013 may prefer. This approach, combined with the PHAT methodology\nallows the client to experience movement with the \u201cguards down\u201d. Hopefully,\nthrough the process of massage and relaxation, the client can find fluid safe\nmovement, and learn the tools to maintain this in their own time. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Summary<\/strong><\/h4>\n\n\n\n<p>The FIT, PHAT and FARTING approach is designed to help\nimprove or maintain client function. The acronyms are there to help you keep in\nmind what you need to focus on at any stage of a massage treatment, assuming\nthat the client has functional goals in mind. For the most part, massage\ntherapy is an effective form of pain management to assist with symptoms of\nmusculoskeletal pain and injury. <\/p>\n\n\n\n<p>If we want to explore improving or maintaining function,\nthen there are ways to do this that don\u2019t involve using heavy pressure to\nachieve functional outcomes. <\/p>\n\n\n\n<p><em>*Fit, Phat and Farting\nis an introduction to the Functional Release Technique workshop Aran is\npresenting at the 2019 AMT Conference in November. It promises to be 2 days of\npractical learning for those lucky people enrolled in Aran\u2019s workshop.*<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>About the Author<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2017\/12\/Aran.jpg?resize=186%2C186\" alt=\"\" class=\"wp-image-449\" width=\"186\" height=\"186\" srcset=\"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2017\/12\/Aran.jpg?w=267&amp;ssl=1 267w, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2017\/12\/Aran.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 186px) 100vw, 186px\" \/><\/figure><\/div>\n\n\n\n<p>Aran Bright started\nhis career as a massage therapist in 2002 after graduating from the Australian\nCollege of Natural Medicine in Queensland. In 2006, Aran completed his Diploma\nof Remedial Massage and, in 2007, his Bachelor of Health Science in Musculoskeletal\nTherapy. Aran graduated from University of Queensland with a Graduate\nCertificate of Sports Coaching, completed a Certificate IV in Fitness and an\nAdvanced Diploma of Myotherapy. He currently runs his own businesses, <a href=\"https:\/\/www.brighthealthtraining.com.au\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bright Health Training<\/a> and <a href=\"http:\/\/brisbaneworkplacemassage.com.au\/\" target=\"_blank\" rel=\"noreferrer noopener\">Brisbane Workplace Massage<\/a>, with his wife, Sheree.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aran Bright introduces us to his Functional Release Technique workshop, showing us the Fit, Phat and Farting approach to treatment.<\/p>\n","protected":false},"author":1,"featured_media":2070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[249,110],"tags":[496,15,17,360,495],"class_list":["post-2061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amt-conference","category-clinical-practice","tag-active-listening","tag-amt-conference","tag-aran-bright","tag-function","tag-functional-release-technique"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/09\/aran.jpg?fit=955%2C416&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3563,"url":"https:\/\/blog.amt.org.au\/index.php\/2022\/03\/03\/can-everyone-please-chill-the-out\/","url_meta":{"origin":2061,"position":0},"title":"Can Everyone Please Chill The &#038;%$@ Out","author":"admin","date":"03\/03\/2022","format":false,"excerpt":"Losing your cool with all the bad stuff on the telly and interwebs? Just chill, says Aran Bright.","rel":"","context":"In &quot;AMT&quot;","block_context":{"text":"AMT","link":"https:\/\/blog.amt.org.au\/index.php\/category\/amt\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2022\/03\/ice-cubes-ga11361108_640.jpg?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2022\/03\/ice-cubes-ga11361108_640.jpg?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2022\/03\/ice-cubes-ga11361108_640.jpg?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":2615,"url":"https:\/\/blog.amt.org.au\/index.php\/2020\/05\/20\/a-portrait-of-the-artist-as-a-therapist\/","url_meta":{"origin":2061,"position":1},"title":"A Portrait of the Artist as a &#8230; Therapist?","author":"admin","date":"20\/05\/2020","format":false,"excerpt":"How do we get our best results and communicate effectively with our colleagues and clients? Art of course, as Aran Bright explains.","rel":"","context":"In &quot;Professional Practice&quot;","block_context":{"text":"Professional Practice","link":"https:\/\/blog.amt.org.au\/index.php\/category\/professional-practice\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2020\/05\/painting-808011_640.jpg?fit=640%2C495&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2020\/05\/painting-808011_640.jpg?fit=640%2C495&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2020\/05\/painting-808011_640.jpg?fit=640%2C495&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1293,"url":"https:\/\/blog.amt.org.au\/index.php\/2018\/12\/19\/the-best-of-2018\/","url_meta":{"origin":2061,"position":2},"title":"The Best of 2018","author":"admin","date":"19\/12\/2018","format":false,"excerpt":"As the sun sets on 2018, we take a look back at some of the most read articles from AMT's blog over the last 12 months. What was your favourite?","rel":"","context":"In &quot;AMT&quot;","block_context":{"text":"AMT","link":"https:\/\/blog.amt.org.au\/index.php\/category\/amt\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2018\/12\/Best-of-2018.png?fit=560%2C315&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2018\/12\/Best-of-2018.png?fit=560%2C315&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2018\/12\/Best-of-2018.png?fit=560%2C315&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":886,"url":"https:\/\/blog.amt.org.au\/index.php\/2018\/06\/26\/10-of-the-best-of-the-amt-blog-so-far\/","url_meta":{"origin":2061,"position":3},"title":"10 of the Best of the AMT Blog &#8230; so far","author":"admin","date":"26\/06\/2018","format":false,"excerpt":"Since September 2017, we\u2019ve shared nearly 50 stories on this blog. We\u2019ve hand-picked 10 of our favourites that are worth a re-read. Sadly there was not enough room for a re-telling of the History of the Underpant. Perhaps next time.","rel":"","context":"In &quot;AMT&quot;","block_context":{"text":"AMT","link":"https:\/\/blog.amt.org.au\/index.php\/category\/amt\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2018\/06\/The-Top-10.png?fit=560%2C315&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2018\/06\/The-Top-10.png?fit=560%2C315&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2018\/06\/The-Top-10.png?fit=560%2C315&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":156,"url":"https:\/\/blog.amt.org.au\/index.php\/2017\/10\/04\/what-is-interoception-and-why-does-it-matter\/","url_meta":{"origin":2061,"position":4},"title":"What is interoception (and why does it matter)?","author":"admin","date":"04\/10\/2017","format":false,"excerpt":"Massage Therapist and Educator, Aran Bright introduces the concept of interoception ahead of the one-day workshop he is co-presenting at the AMT Mini Conference 2017.","rel":"","context":"In &quot;News and events&quot;","block_context":{"text":"News and events","link":"https:\/\/blog.amt.org.au\/index.php\/category\/news-and-events\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2017\/09\/amt-conf-2016_1.jpg?fit=1024%2C683&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2017\/09\/amt-conf-2016_1.jpg?fit=1024%2C683&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2017\/09\/amt-conf-2016_1.jpg?fit=1024%2C683&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2017\/09\/amt-conf-2016_1.jpg?fit=1024%2C683&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1411,"url":"https:\/\/blog.amt.org.au\/index.php\/2019\/02\/20\/does-poor-function-always-cause-pain\/","url_meta":{"origin":2061,"position":5},"title":"Does Poor Function Always Cause Pain?","author":"admin","date":"20\/02\/2019","format":false,"excerpt":"Is it time to stop the assumption that changes in function are the cause of pain? Myotherapist and educator, Aran Bright thinks it is.","rel":"","context":"In &quot;Clinical Practice&quot;","block_context":{"text":"Clinical Practice","link":"https:\/\/blog.amt.org.au\/index.php\/category\/clinical-practice\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/02\/gears-1666494_1920.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/02\/gears-1666494_1920.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/02\/gears-1666494_1920.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/02\/gears-1666494_1920.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2019\/02\/gears-1666494_1920.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/posts\/2061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/comments?post=2061"}],"version-history":[{"count":6,"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/posts\/2061\/revisions"}],"predecessor-version":[{"id":2073,"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/posts\/2061\/revisions\/2073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/media\/2070"}],"wp:attachment":[{"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/media?parent=2061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/categories?post=2061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/tags?post=2061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}