{"id":3261,"date":"2021-05-19T14:00:00","date_gmt":"2021-05-19T04:00:00","guid":{"rendered":"https:\/\/blog.amt.org.au\/?p=3261"},"modified":"2021-05-19T21:35:42","modified_gmt":"2021-05-19T11:35:42","slug":"focus-on-research-may-edition","status":"publish","type":"post","link":"https:\/\/blog.amt.org.au\/index.php\/2021\/05\/19\/focus-on-research-may-edition\/","title":{"rendered":"Focus on Research &#8211; May Edition"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">by Rebecca Barnett<\/h2>\n\n\n\n<p>It may not surprise you to hear that I read a fair amount of research on an ongoing basis. But not all of this research is specifically about massage therapy so these quarterly blog updates are a bit of a personal godsend, focusing my mind on familiar home turf in a way that is entirely gratifying and inevitably exciting.<\/p>\n\n\n\n<p>Checking in on published massage therapy research at least every quarter also gives me a sense of trends and patterns. I am happy to confirm that the strong emerging 2020 trend of research devoted to massage and constipation continues apace, apparently undeterred by the ravages of COVID-19.<\/p>\n\n\n\n<p>My prize this quarter for the weirdest study that PubMed throws up when you search for massage therapy goes to:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7913002\/\" target=\"_blank\" rel=\"noreferrer noopener\">Effects of Substitution of Corn with Ground Brown Rice on Growth Performance, Nutrient Digestibility, and Gut Microbiota of Growing-Finishing Pigs<\/a><\/p>\n\n\n\n<p>I hope all those piggies enjoy their brown rice and massages. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"437\" height=\"141\" src=\"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2021\/05\/Screenshot-2021-05-19-130434.jpg?resize=437%2C141&#038;ssl=1\" alt=\"\" class=\"wp-image-3268\" srcset=\"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2021\/05\/Screenshot-2021-05-19-130434.jpg?w=437&amp;ssl=1 437w, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2021\/05\/Screenshot-2021-05-19-130434.jpg?resize=300%2C97&amp;ssl=1 300w\" sizes=\"auto, (max-width: 437px) 100vw, 437px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Too Much Sport Is Barely Enough<\/strong><\/h4>\n\n\n\n<p>The standout piece for me from this past quarter is a narrative review that nearly made my head come off (insert a million exploding head emojis please Ed). <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2021\/05\/graphic-3820380_640.png?resize=148%2C194&#038;ssl=1\" alt=\"\" class=\"wp-image-3266\" width=\"148\" height=\"194\" srcset=\"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2021\/05\/graphic-3820380_640.png?w=487&amp;ssl=1 487w, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2021\/05\/graphic-3820380_640.png?resize=228%2C300&amp;ssl=1 228w, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2021\/05\/graphic-3820380_640.png?resize=300%2C394&amp;ssl=1 300w\" sizes=\"auto, (max-width: 148px) 100vw, 148px\" \/><figcaption>(Ed: I hope many heads exploding out of one head will suffice?)<\/figcaption><\/figure><\/div>\n\n\n\n<p>It features the kind of indepth mechanobiology that is extremely hard for a bear of very little brain like me to fully comprehend.<\/p>\n\n\n\n<p>I give you:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7915302\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sport Performance and Manual Therapies: A Review on the Effects on Mitochondrial, Sarcoplasmatic and Ca2+ Flux Response<\/a><\/p>\n\n\n\n<p>Now, before you are put off by the terrifying title, let me explain in plain English why this paper should matter to us.<\/p>\n\n\n\n<p>When I was studying massage in a former century known as the 20th, we were taught that certain types of massage strokes evoked very particular physiological effects and we were meant to know them. At the time, it didn\u2019t occur to me that what I was learning was essentially based on zero actual evidence. It was taught with conviction so I guess I naturally assumed it was true.<\/p>\n\n\n\n<p>I was also taught about massage for particular contexts, such as sports, which leaned pretty heavily on a \u201cdifferent strokes for different effects\u201d narrative.<\/p>\n\n\n\n<p>An entire industry has grown up around sports massage. It\u2019s based on a lot of assumptions about the benefits of massage for sporting\/athletic performance. And entire pre, post and inter event protocols have also evolved, many of which may well be biologically plausible but are not necessarily supported by evidence.<\/p>\n\n\n\n<p>So what the authors of this narrative review propose is that we investigate the cellular influence of mechanical stimuli to determine not only what the implications are for athlete performance but also which kinds of manual input are appropriate at different stages of training.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><em>\u201c \u2026 knowing the mechano\u2013chemical effects of manual techniques could allow therapists to accompany and support athletes in the best possible way during every stage of their training.\u201d<\/em><\/strong><\/p><\/blockquote>\n\n\n\n<p>This means actually unpicking the specific cellular effects of particular manual techniques so we stop talking about \u201cmassage\u201d in general terms and start thinking about particular strokes\/pressure etc. Dan Wonnocott toured this kind of terrain from a neurophysiological perspective in his excellent and entirely accessible presentation at AMT&#8217;s Virtual Conference 2020, which you can enjoy again:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Managing the treatment environment - Dan Wonnocott\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/b8DUBD4KpwQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Obviously, what I have written above is a monstrous oversimplification of this paper but hopefully we can feature a more comprehensive, plain English blog post that unpicks it in far more detail and written by someone with a far bigger brain than mine. It&#8217;s still worth tackling the paper now for the bullet point summary of what we know so far about the mechanobiological effects of manual therapy. <\/p>\n\n\n\n<p>In <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8067956\/\" target=\"_blank\" rel=\"noreferrer noopener\">a related study<\/a>, a group of researchers investigated the contraction time, maximal displacement and stiffness and tone in gastrocnemius following massage (1 min of high frequency effleurage; 1 min of high frequency petrissage; 1 min of high frequency vibrations; 1 min of high frequency petrissage; and 1 min of high frequency effleurage).<\/p>\n\n\n\n<p>The authors posit that, given the observed effects of pre-competition massage on contraction time, stiffness and tone, that treatment needs to be tailored to the demands posed by the particular sport. For starters, they make a clear distinction between high-speed sports and endurance sports.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Massage For Hospitalised COVID-19 Patients<\/strong><\/h4>\n\n\n\n<p>Have I got your full attention?<\/p>\n\n\n\n<p>A brief hypothesis published in the International Journal of Therapeutic Massage and Bodywork somewhat unsurprisingly drew my attention: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7892330\/\" target=\"_blank\">The Case for Therapeutic Massage<strong> <\/strong>as an Adjuvant in Hospitalized COVID-19 Patients<\/a>. Sounds promising, right?<\/p>\n\n\n\n<p>The author argues that massage therapy has a role in reducing pain and anxiety, reducing cortisol levels, and improving immune responses. The arguments and logic sound pretty convincing but this hypothesis really underscores the problem of using <a href=\"https:\/\/blog.amt.org.au\/index.php\/2019\/12\/10\/mythbusting-massage-reduces-cortisol\/\" target=\"_blank\" rel=\"noreferrer noopener\">research that has been thoroughly debunked<\/a> as the centrepiece of your argument. The emphasis is firmly on cortisol reduction and the Field et al study that is cited has indeed been thoroughly and systematically debunked. As much as I wanted to love this article, it\u2019s far from convincing.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Is There A Role For Telehealth?<\/strong><\/h4>\n\n\n\n<p>For obvious reasons, there is a lot of research emerging around telehealth. An <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7862900\/\" target=\"_blank\">Australian study of allied health clinicians<\/a> (82% physiotherapists) really underscores the barriers to tele-consultation that we know anecdotally prevented the majority of massage therapists from diving in. Most of the 817 respondents who took part felt that they lacked adequate training to deliver telehealth services, and that telehealth was less effective than face-to-face care and undervalued by patients.<\/p>\n\n\n\n<p>As a counterpoint, I would like to finish this quarterly update with a series of patient quotes from an Israeli study, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7859467\/\" target=\"_blank\"><em>Being in touch<\/em>: narrative assessment of patients receiving online integrative oncology treatments during COVID-19<\/a>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u201cIt is important to me to that I can be in touch with you, talk to you&#8230; that we have not disconnected\u2026 that you remained with me despite what\u2019s happening all around with the Corona\u2026The sense of support has been very important to me\u2026that I am not alone.\u201d<\/em> <\/p><cite>62-year-old female patient undergoing palliative care for recurrent metastatic ovarian cancer<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201c<em>You give me balance, you are there for me; and when we moved to the home setting because of the Corona it continues to harmonize me, providing confidence and serenity, with each Skype call.\u201d<\/em><\/p><cite>32-year-old female patient undergoing neoadjuvant chemotherapy for breast cancer<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201c<em>The online self-acupuncture treatment feels just as it did when I was being treated in your clinic. I do not see a difference, since in any case you accompany<\/em> <em>and<\/em> <em>guide me on the phone. I feel that it helps me a lot and gives me the confidence that I have an address for any problem \u2026 The fact that I have a listening ear and can pick up the phone, it\u2019s already three quarters of the cure.\u201d<\/em><\/p><cite>71-year-old female patient undergoing neoadjuvant chemotherapy for localised breast cancer<\/cite><\/blockquote>\n\n\n\n<p><strong><em>I have an address for every problem. <\/em><\/strong>God I love that. <\/p>\n\n\n\n<p>Is it possible that being in touch is almost as important as providing touch during a pandemic? Is it possible that some of those glorious non-specific effects of massage can find their way through a phone line or a computer screen?<\/p>\n\n\n\n<p>Perhaps there is a rationale for massage therapists to explore online consultation in a pandemic world.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>About the Author<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2021\/02\/thumbnail_IMG_20201008_220006.jpg?resize=169%2C182&#038;ssl=1\" alt=\"\" class=\"wp-image-3072\" width=\"169\" height=\"182\" srcset=\"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2021\/02\/thumbnail_IMG_20201008_220006.jpg?resize=953%2C1024&amp;ssl=1 953w, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2021\/02\/thumbnail_IMG_20201008_220006.jpg?resize=279%2C300&amp;ssl=1 279w, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2021\/02\/thumbnail_IMG_20201008_220006.jpg?resize=768%2C825&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2021\/02\/thumbnail_IMG_20201008_220006.jpg?resize=750%2C806&amp;ssl=1 750w, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2021\/02\/thumbnail_IMG_20201008_220006.jpg?resize=300%2C322&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2021\/02\/thumbnail_IMG_20201008_220006.jpg?w=1191&amp;ssl=1 1191w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/figure><\/div>\n\n\n\n<p>Rebecca Barnett is the CEO of the Association of Massage Therapists. Her brain hurts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this massage research update, AMT CEO Rebecca Barnett discusses pig massage, sports massage and should we be massaging hospitalised COVID-19 patients. Plus more!<\/p>\n","protected":false},"author":1,"featured_media":3267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[32,20],"tags":[614,779,104,47,10,69,34,72,41,780,39,778],"class_list":["post-3261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amt","category-research","tag-covid-19","tag-hospitalised-covid-19-patients","tag-massage","tag-massage-therapist","tag-massage-therapy","tag-massage-therapy-research","tag-rebecca-barnett","tag-research","tag-sport","tag-sports-massage","tag-sports-therapy","tag-telehealth"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2021\/05\/Focus-on-Research-May.png?fit=1200%2C628&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2394,"url":"https:\/\/blog.amt.org.au\/index.php\/2020\/02\/18\/mythbusting-does-massage-therapy-flush-toxins\/","url_meta":{"origin":3261,"position":0},"title":"Mythbusting: Does Massage Therapy Flush Toxins?","author":"admin","date":"18\/02\/2020","format":false,"excerpt":"This blog, the latest in our mythbusting series, was a long time in the making. It involved hours of careful research synthesis and an unparalleled attention to detail. We recommend you make a cuppa and settle in for an engaging read.","rel":"","context":"In &quot;Clinical Practice&quot;","block_context":{"text":"Clinical Practice","link":"https:\/\/blog.amt.org.au\/index.php\/category\/clinical-practice\/"},"img":{"alt_text":"May or may not be an image of Rebecca Barnett. Appears to be a child in pig tails with a surprised or mystified facial expression.","src":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2020\/02\/Toxin1.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2020\/02\/Toxin1.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2020\/02\/Toxin1.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":3540,"url":"https:\/\/blog.amt.org.au\/index.php\/2022\/02\/15\/living-with-covid-massage-therapy-industry-survey\/","url_meta":{"origin":3261,"position":1},"title":"Living with COVID Massage Therapy Industry Survey","author":"admin","date":"15\/02\/2022","format":false,"excerpt":"Our latest graphical story is not exactly something we can urge you to enjoy. It paints a fairly confronting picture of the impacts of \"living with COVID\" on the massage therapy industry.","rel":"","context":"In &quot;AMT&quot;","block_context":{"text":"AMT","link":"https:\/\/blog.amt.org.au\/index.php\/category\/amt\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2022\/02\/question-mark.jpg?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2022\/02\/question-mark.jpg?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2022\/02\/question-mark.jpg?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":3953,"url":"https:\/\/blog.amt.org.au\/index.php\/2025\/01\/28\/when-massage-therapy-evidence-is-not-evidence-for-massage-therapy\/","url_meta":{"origin":3261,"position":2},"title":"When massage therapy evidence is not evidence for massage therapy","author":"admin","date":"28\/01\/2025","format":false,"excerpt":"Can you argue that massage therapy evidence is not evidence for massage therapy? In this AMT blog post, we turn to Chinese philosophy for insight into a confusing paradox posited by NDIS Minister Bill Shorten ...","rel":"","context":"In &quot;Clinical Practice&quot;","block_context":{"text":"Clinical Practice","link":"https:\/\/blog.amt.org.au\/index.php\/category\/clinical-practice\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2025\/01\/White-horse-is-not-a-horse.webp?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2025\/01\/White-horse-is-not-a-horse.webp?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2025\/01\/White-horse-is-not-a-horse.webp?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2025\/01\/White-horse-is-not-a-horse.webp?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3070,"url":"https:\/\/blog.amt.org.au\/index.php\/2021\/02\/17\/focus-on-research-february-edition\/","url_meta":{"origin":3261,"position":3},"title":"Focus on Research &#8211; February Edition","author":"admin","date":"17\/02\/2021","format":false,"excerpt":"Our *new* Focus on Research feature has dropped its first episode. Put your critical thinking cap on and enjoy.","rel":"","context":"In &quot;AMT&quot;","block_context":{"text":"AMT","link":"https:\/\/blog.amt.org.au\/index.php\/category\/amt\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2021\/02\/Focus-on-Research.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2021\/02\/Focus-on-Research.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2021\/02\/Focus-on-Research.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2021\/02\/Focus-on-Research.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2021\/02\/Focus-on-Research.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3685,"url":"https:\/\/blog.amt.org.au\/index.php\/2023\/03\/27\/how-i-learned-to-stop-worrying-and-love-ai\/","url_meta":{"origin":3261,"position":4},"title":"How I learned to stop worrying and love AI","author":"admin","date":"27\/03\/2023","format":false,"excerpt":"In this blog post, we will explore how Chat GPT, a large language model, can assist massage therapists in producing evidence-based newsletter content that is both informative and engaging.","rel":"","context":"In &quot;Clinical Practice&quot;","block_context":{"text":"Clinical Practice","link":"https:\/\/blog.amt.org.au\/index.php\/category\/clinical-practice\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2023\/03\/37725529692_caa57caa7f_c.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2023\/03\/37725529692_caa57caa7f_c.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2023\/03\/37725529692_caa57caa7f_c.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2023\/03\/37725529692_caa57caa7f_c.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":617,"url":"https:\/\/blog.amt.org.au\/index.php\/2018\/03\/14\/the-diy-of-massage-therapy-research\/","url_meta":{"origin":3261,"position":5},"title":"The DIY of massage therapy research","author":"admin","date":"14\/03\/2018","format":false,"excerpt":"When we think of health and medical research, we tend to conjure an image of a bloke in a white lab coat smearing bacteria onto a petri dish. But there's loads of practical ways that massage therapists in all their glorious diversity and numbers can collect useful data in clinical\u2026","rel":"","context":"In &quot;Massage&quot;","block_context":{"text":"Massage","link":"https:\/\/blog.amt.org.au\/index.php\/category\/massage\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2018\/03\/puzzle-2500333_960_720.jpg?fit=960%2C506&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2018\/03\/puzzle-2500333_960_720.jpg?fit=960%2C506&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2018\/03\/puzzle-2500333_960_720.jpg?fit=960%2C506&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blog.amt.org.au\/wp-content\/uploads\/2018\/03\/puzzle-2500333_960_720.jpg?fit=960%2C506&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/posts\/3261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/comments?post=3261"}],"version-history":[{"count":5,"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/posts\/3261\/revisions"}],"predecessor-version":[{"id":3272,"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/posts\/3261\/revisions\/3272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/media\/3267"}],"wp:attachment":[{"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/media?parent=3261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/categories?post=3261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.amt.org.au\/index.php\/wp-json\/wp\/v2\/tags?post=3261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}